Deliberate practice is the secret to becoming a master at anything. Practice doesn’t make perfect. Long hours of hard work can easily go to waste if not structured wisely. Athletes have long known this, which is why the best coaches are so intensely sought after. The best solution: BETTER practice, as opposed to MORE practice, leads to success. The KEY is deliberate practice, an engaging activity with the goal of improving performance.

Visualization – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualization is effective because it harnesses the power of our subconscious mind.  To do this, create a detailed mental image of the desired outcome using all of your senses.